People who suffer of panic attack

“I just wanted to take a moment to thank you. I have suffered with panic attacks and anxiety for over 10 years. I had it under control until last year, when I had a relapse in symptoms. I was going through a stressful time in my life and began feeling these terrible feelings again. I went through the same sensations of heart palpitations, shortness of breath, sweating, and feelings of terror that I had in the past. This time I thought, I really am dying. I went to my doctor, and of course (Buy Xanax Alprazolam), they could find nothing physically wrong with me. My doctor simply suggested increasing my dose of Paxil, which I did not want to do.

I then scoured the internet for ways to improve my quality of life, and I found the Linden Method. I was a bit hesitant to try it, but I felt hopeful after reading all of the positive testimonials I purchased it, used and, to my delight, began to feel so much better again (Buy Xanax Alprazolam)! This truly works! It only took me about a week to feel back to my old self again. I have only had a few panic attacks over the past year, which is wonderful. I had been having them, severe ones, every day, practically every hour. It is such an exhilarating feeling to feel free from these sensations. When I start to feel anxiety building (Buy Xanax Alprazolam), I focus on my breath and the personal mantra that I created to stop the negative thought processes. Let me tell you, it works like a charm. You really do have to retrain your brain, and it’s not as difficult as it may seem. Again, thank you so very much. This method works and is worth its weight in gold.”

Melissa Bortz
Reading, PA

“At the beginning of November when I saw your website I must admit I wondered if maybe you were some kind of fraudster and that I was throwing my money away in buying the Linden Method. I suffer from general anxiety and this year have become quite phobic and started suffering panic attacks for which my husband (a GP,Buy Xanax Alprazolam) prescribed anxiolitic treatment along with anti-depressants.

I have always been aware that I do not have a physical illness and have never thought I was dying or had cancer BUT I never thought I had the power to change my anxious condition. Ten days ago, I started to read your method and immediately understood the message (Buy Xanax Alprazolam): I have the power to change my condition. This realisation that indeed I can make myself well again by changing a lifetime of bad habits has really changed my complete outlook on life and towards myself.

My husband was very skeptical about the whole thing at first. He didn’t like the idea that I wanted to stop all the medication so quickly and wondered if I had just joined some kind of sect! He was in fact quite hostile, however he cannot deny the great benefit I (we,Buy Xanax Alprazolam) have reaped from using the method I feel I am on the road to recovery and have already reduced my medication by 90%, I still feel the anxiety but seem to be able to control it a bit better.

This is just the beginning for me and I hope to be fully well in the near future. I think it is wonderful that you have both decided to make the method available to everyone, you could have easily decided to get on with your own lives and put the whole bad experience behind you, I can’t thank you enough for helping me when my condition was spiraling out of control.

I thank you from the bottom of my heart for sharing your experience to help make others well again.

Kind regards,”

Mrs J Delroq

P. S. I would be able to help translate The Linden Method if you decide to release a French version in the future.

“Dear Charles,

It must be 4 years since I turned to you in absolute desperation.. I remember the day when I was absolutely at my wits end, agoraphobic, panicky (Buy Xanax Alprazolam), depressed, pulling my hair out… you know the score. I just didn’t believe that this would work… I was necking the anti-depressants like no bodies business. The doctors were sick of seeing me… “the mad mans back again”…

Anyway, to cut a long story short, I starting practicing the linden method, I had nothing to lose. I questioned it at first but thank god you turned a cog in my brain, I aspired to do what you had done, to conquer what you had conquered. I wasn’t going to lose my life to whatever that was..!

What inspired me to write to you today… I was sat at my desk at work and someone in the office mentioned an employee who was suffering with anxiety and it was as if I had almost forgotten that I had been through it.. You taught me to make it so insignificant in my life that I had forgot I ever went through those bad times and so that little thought made me realise what a big thing you had done in my life… god knows where I would have been today…

After one year of doing the Linden method, I went from house bound to a 12 month backpacking trip around the world, Thailand, Australia, New Zealand and America. I used to live in West Yorkshire now I’m living and training to be a tax advisor for one of the worlds big 4 accountancy firms. I fly back home often and see friends and family, I go out and drink and I’m so confident and sociable.(Buy Xanax Alprazolam)

I could never explain in words how grateful I am, I tell people about the Linden Method whenever I think someone may benefit from it. To me, you are giving people the gift of life, a life without the suffocation of anxiety. Only the people who have lived it know how crippling it is.(Buy Xanax Alprazolam)

Keep up the good work, I see the websites looking all well established since I bought my pack… feel free to use this email for the benefit of others.

Best regards,”

Guy Sayles,
Jersey, Channel Islands

“Hi Charles,

Not sure if you will remember but I have have a few conversations with you in reference to my Fiancee Dean, we purchased your Charles Linden program a few months back and he is so much better I have not seen a symptom from him for at least 3 months now, he feels like a new person…

I can’t thank you enough I just wish I purchased it sooner. I cant write in words how thankful I am to you, you are a very clever person to be able to achieve what you have and make all of those people cure there anxiety, I just wish I could re pay you in some way.

I hope you have a very happy life and thanks again.”

Love Sam

“Dear Linden Method Representative,

Greetings from South Carolina and the USA! My son purchased the Linden Method about two years ago. Since using the method, he has improved greatly, graduated from college this past May and is working in the area of Finance. I invited him to go with me on a business trip to Dublin (mid-September,Buy Xanax Alprazolam.) This is a gigantic step, of course, flying!

We want to extend our sincere THANKS to Charles Linden. My son will accomplish another milestone once we make the trip to Dublin and hopefully the crossing to England.

Sincerely,”

Carolyn James

Hello

“My name is Mark Johns and I just wanted to drop you a note to say how grateful I am that I discovered the Linden Method. 8 years ago I developed really extreme anxiety. I couldn’t leave my flat, I couldn’t face day to day situations, I had a permanent grimace on my face and things were very, very bad. Gradually I got better though but it took about 2 years and I never actually got to the bottom of how I had been feeling (Buy Xanax Alprazolam). My condition became something I couldn’t explain and I visited all kinds of practitioners looking for answers but got nowhere. I threw myself into work and distracted myself all the time and gradually the panic attacks and feelings of despair lessened and lessened. It was a very slow recovery and I never got back to how I had felt previous to its onset. In other words I thought I was now different and would have to live with feeling not quite right.

Forward-wind around 6 years to around 8 weeks ago and I was there again! The nightmare had re-awakened, the feelings were back but worse than ever. (I suffered 3 weeks in intensive care at my fathers bedside and a dear friend also died) I cried and cried for days. I was waking up in the morning to panic attacks. I was freezing cold, sweating, crying and generally appalled at what was happening in my mind. Nightmare.

So, I did some Googling and lo and behold came across the Linden Method website. This was only 6 weeks ago. I remember clearly fighting back the tears as I ordered the pack (Buy Xanax Alprazolam,not because of the price!) as I felt I had come to the end of the road. I can’t honestly rule out the admission of feeling suicidal. BUT I have a beautiful supportive wife and the most amazing 16 month old son. I stopped work and retreated to Devon (where my parents have a holiday home luckily) The next day the Linden pack arrived and I couldn’t believe it. Just reading the first page I could see that I wasn’t the only person in the Universe that felt like this. I cried a lot as I read the pages. So,I spent 9 days going through the nine pillars and using the visualizations. I could recount hundreds of situations related to panic and anxiety but I’ll shortcut that by simply saying that 5 weeks later, I am back to normal. In fact not back to normal but beyond that, way beyond that. The combination of understanding what the sensations were that I was feeling, the nine pillars, the visualizations and my amazing family have, well, completely changed my life. I am no longer frightened of anything. Sure, some things still make me nervous and I am not suggesting that I won’t get the feelings again and have done but the crucial thing is that I now know how to deal with them. Sometimes, believe it or not they even make me laugh! Maybe that’s just my way of coping!

So, thank you. Thanks for real, sensible, practical and well informed advice in the pack and also for the great coaching and counseling on the phone.”

Mark Johns,
Wiltshire

“I purchased the Linden method online before Christmas and so far it’s been fantastic. I am so much better than I could have imagined.

Many many thanks Charles, you are a savior.”

Andrew Parks

“Thank you so much, hopefully I wont need it again.

Ignore me if i’m talking rubbish but I really think the linden method should be prescribed by doctors instead of drugs or other books that don’t work, if my doctor had given me The Linden Method all those years ago I wouldn’t have missed out on so much of my life.

Owe you guys big time. Please let me know how I can contribute money to help spread the word. I am pretty positive that in the years to come more and more people will be coming out of the woodwork with OCD, I want to help, I owe it them. You saved my life.

Regards,”

Drew Corben

“Thank you so much. This method is pure genius. Kudos to Charles.”

John K

“Thank you for your reply to my email.

I have already downloaded the program but have only had the chance to gently skim through the philosophy on the manual.

However, as i’ve had this condition for 30 years I consider myself an expert about it - well at least about how debilitating it is anyway! To be honest, the program appears to completely reaffirm my feelings about the only way to deal with this illness - internally within oneself. Some of the advice about diet, candida, smoking etc are things I have often thought about but never been quite sure how to handle. For the first time I feel that I have been presented with a complete package of tools to combat this illness (Buy Xanax Alprazolam). Although I haven’t even listened to any of the tapes or read the manual properly, I have gleaned enough insight to understand the deeper meaning of what is behind all this. The only thing I listened to was the ‘Panic Eliminator’ , this confirmed my commitment to this program as I understood instantly the message Charles was conveying. It is the first time in 30 years that I have actually physically heard another human being telling me what I already knew. I cannot begin to tell you the power of his human words - that message has been trapped in my head for many years now and I had been doubting myself for all of those years as I seemed to be the only person who believed in it and that alone made me think I had got it all wrong. It certainly true that it is a light bulb switching on in your mind.

I have been having a particularly difficult week and was beginning to wonder if I had the strength to carry on at work, I felt so exhausted and maybe should give work up altogether - it all seems too much to bear sometimes. Then, I started thinking about Charles voice, not so much what he had said but the fact I knew he understood fully, and also had found the correct way out of this misery and the light switch went on - i suddenly realized I DON’T HAVE TO DO ANY OF THIS ANYMORE - I DON’T HAVE TO BE AFRAID OF MY ILLNESS - OR OF THE WAY I FEEL. THE SYMPTOMS REALLY DON’T MATTER. I’M DOING THIS TO MYSELF AND NONE OF IT REALLY MATTERS! This may sound so ridiculous to some people, but I know I can say this here and that you will understand.(Buy Xanax Alprazolam)

I have decided that tomorrow I am going to dedicate my life COMPLETELY to as much time as it takes to absorb the whole program. I don’t know how long it will take for me to be well - old habits die hard and all that, but please, please pass on to Charles that I know he has saved another soul - not another life but a soul, it has restored my faith in my own beliefs about this illness and I actually can’t wait to wake up in the morning and begin this exciting journey as I know with utmost certainty it is the most important journey along the right path at last of my life.

I can’t wait to get started - BRING IT ON

With deeper thanks than this email could ever convey.”

Julie Briant

“To All:

I am shaking with delight as I type. I am so grateful to you Charles and everyone who is supporting you. I Finally have the ‘tools’ (and so does everyone else,Buy Xanax Alprazolam!) needed to rid myself of these horrible feelings that have taken enjoyment from my life. I feel better already!! I got through your book and now listening to the CDs!!! My first attack I believe was in 1992 when I wound up in the hospital. Thought I was having a nervous breakdown.

Since and before then I had relentless trauma, accidents, death, etc. My muscles tightened up so badly, and I kept myself in a relentless stressful environment. 1995- no sleep for 3 days when I lost my job due to a middle management lay off.

1998-2005 Overview: I wound up with TMJ getting trigger point injections, physical therapy, chiropractor, xanax pills, massage and acupuncture. I am trying, or was trying everything to rid myself of the stress and constant anxiety. Through the wrong diet, no exercise, constant stress I did the ‘fight or flight’; thing so badly to my body that my gallbladder became diseased and had to come out. Painfully, but seriously eye opening. Holding on to pain as an attachment to yourself is extremely debilitating. Now that the surgery pain is subsiding, the anxiety reared it’s ugly head once again. Nope, now we have the internet, now we have you. Saw your site just before surgery and wrote your name in my phone book. Well enough to know that I will never live as I did… in fear of fear. Exactly. You wrote/spoke it exactly how it is. Thank you from the bottom of my heart and soul and thank you from my family.

Thank you,”

Gwen

Kathy,

“Well, we went ahead and bought the Linden Method and hoped it would work.

I read the book and was convinced it would work and tried to convince my daughter it would too. After Emma telling me to buy the Method she seemed uninterested in using it so I had to put some initiatives in place for her to do so.

I have been amazed how fast she has improved. She read the book during school holidays and after fighting with her to go to school where her panic attacks were the most severe during the whole of the earlier term she has returned and during the last 3 weeks has missed only 2 days. The remainder of the time she has attended school full time and is also doing her home work.

I found it easier to get her to school because I knew if she had a panic attack she had a method to follow to get her through it. She hasn’t even texted me to come and get her! Of course the more she did her breathing the less the panic attacks have come and now she doesn’t have any. This is only after 3 weeks!

She is back playing netball, dancing hip-hop, and doing normal things a 15 year old does.

We are even planning next years studies at school after thinking she would have to leave.

The most amazing thing is that she didn’t even open the Tai Chi disc, hardly did the visualization exercises so didn’t even implement the whole of the method. The breathing seemed to do the trick.

I have been talking to my GP and he is amazed that she is back full time at school.

I keep thinking there must be a back lash but I suppose we know how to deal with it if there is.

I know there has been huge success with this method but I was reluctant at the start. However it has bought normality back to the house and I am able to sleep easy at night knowing my daughter is back on track.

I was very impressed with the quickness you and your team answered my queries at the start. This very much helped me to have faith in your whole enterprise. It didn’t feel that you were there for the money only.

Thank you for helping me get my daughter back to where she should be.”

Jane Kelly

“Dear everybody at the Linden Center,

Just wanted to drop you a quick email saying that although I am not completely anxiety free (yet!!!!) the Linden Method has made a real difference to me. I have learnt so much and knowing that I am not alone was probably the biggest help and of course all of you at the center (special thanks to Kathy,Buy Xanax Alprazolam).

The reason for writing is that I am actually Swiss (German speaking) and I just came across your new German website. Fantastic work! Should you ever need any help with translating something (an email from a German anxiety sufferer or anything else please let me know and I would be very grateful to help and translate.

All my love and also from Dylan (now 4.5 months)”

Claudia

“Dear Jenny,

When I opened my e-mail I was very pleased to have received such a quick response from you. But as I read your letter and realized you were giving me a gift, I was so overwhelmed, that tears came to my eyes, and I ran out to tell my wife. Well, she was also overwhelmed by your generosity. I never expected such kindness and I truly will treasure this gift. I am looking forward to receiving the Linden Method on CD-Rom, and will put my heart and soul into this program. I will be more than glad to let you know how I do. God Bless You.

Thank-you for caring so much.

Sincerely,”

Bill Sneddon

“Charles:

I am not one to share with perfect strangers my problems with anxiety/Agoraphobia but I feel like I owe it to myself, you and others to share my experience with this program.

I have suffered from Panic Disorder with Agoraphobia since I was a young child. By the time I was 21 I was completely house bound. This was back in the early eighties and there was not much known about panic and Agoraphobia and it was usually treated with Valium, Centrax, etc. I would go from doctor to doctor trying to find someone to help me but the usual response was for me to loose weight. I know it sounds like a silly response but believe me, when you’re overweight loosing weight is the “cure all” for any medical or emotional problems you might have. I then started admitting myself into Psychiatric hospitals hoping that they might find some miracle cure (Buy Xanax Alprazolam), which of course they didn’t. It wasn’t until Prozac came out that my anxiety symptoms became more “bearable” that I could work and try and live as normal a life as possible.

On Prozac I was able to find a job working continuous graveyard shifts all alone in a Data Processing department which made it easier for me to function. Alone at night without anyone in the Business Office except for myself made it easier to deal with my anxiety. Of course once I left my job I went home to an empty apartment with very rare occasions where I went out or even spent time with friends. I never got married and I never had children. I saw my friends getting married and starting families one by one and I waited and prayed that this would happen to me. Again, of course it didn’t.

Now fast forward twenty something years and I’m in my middle 40’s and I am still alone fighting every day to be able to live as normal as possible. My graveyard job is gone and I was now forced to try and fit into everyday life. I would constantly make great progress and then have this horrible panic attack and start hiding out again. I guess some people would have given up by now but something inside of me kept me going with the little voice saying “someday you’ll live a normal life”. Really, all I every wanted was a normal life. I didn’t want to be rich or some slim, gorgeous blond, I just wanted to be able to make plans and go places and do things without constantly having to fight anxiety.

I then ordered your program because one night late I typed into my computer ‘panic, anxiety’ and your web site came up. I ordered your program and with a few minor inconveniences, I finally received the program. I followed it religiously and started applying the steps. The most helpful to me was the Panic CD which I played over and over again to instill in my head the points that you made. I have to tell you the greatest statement you made in your program that I constantly say over and over again when I get into “sticky” situations is: “Don’t accommodate your anxiety”. I didn’t realize how much I did this until I started paying attention.

Today I am take courses in a town 2 hours away from here. I have to drive alone in heavy traffic to get there which I do once every 7-10 days. I stay at school the whole day and when I leave I sometimes spend the night at my sister’s home or I go shopping. I have even went through a whole, crowed shopping mall, which I haven’t been able to do in over 25 years. I know I am not totally cured or will I ever be. I have learned to accept the person I am and deal with my problems and keep going on. I learned that I am the only person who can help me and I have done this through your program. It is as simple as following your nine pillars and doing the relaxation cd and the panic cd and truly, truly believe what you say because it is true. I will not die or faint when I have an attack and I say to myself to “bring it on” and I deal with the anxiety and each time I deal with it it gets weaker and weaker. I consider myself 90% cured and I have you to thank for this and I just wanted you to know this and how much I appreciate your help. You are truly one of the ‘good guys’”

VB

Name: Matt Riusech,
Email: [withheld by Charles]

“Query: Hi. I don’t know where to send comments and thanks so ill send it through here. The Linden Method is really working and I had results straight away. Anyone I know of that has panic/anxiety immediately gets told about this method. I am living proof it works! It takes a while for new behavior to become instinctual but this method has a serious and permanent effect on behavior right from the start and I cant believe that there hasn’t been anything like this before. I’ve been surfing the web for answers and groveling for solutions for years and I’ve finally found it. My family doctor is very interested and I’m going to give him the website so he can look at it for himself. The thing is my doctor isn’t a bad guy, just misinformed (Buy Xanax Alprazolam). The way this method came about is the only way it could’ve happened, through experience and dealing with it WELL AND ALONE! I commend Charles on his bravery. Its just so hard to believe that, like I said, something like this hasn’t come along sooner. Its just so new that its mind boggling! And it works so well, the answers are so simple and, well its just amazing. If Charles every reads this (O: I want you to know that this method has no place to go but up and out over the hills and across the oceans. Something like this simply cannot be ignored! Rest assured, the word is getting out.”

Much Thanks